Yestrday 2 x400 m 90 sec rest bw. Pace: 8:34, 8:34
4 x200 m 60 sec rest bw. Pace: 8:34, 8:04, 7:34, 7:34
Today 20 min spin. It's unfortunate how comfortable my bed is. However, I am still getting up and getting things done. Additionally grades are due today, and I have a few straggler papers that need to be graded and put in the grade book before work this morning.
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