Monday, January 30, 2012
Spin
30 min. Rapidly turning into a favorite workout bc I can surf the iPad while doing it and still drip sweat from the elbows!!
Saturday, January 28, 2012
Spin spin
It feels so good to get on the bike, having developed a routine. 30 min today.
Time to start examining my eating habits, especially snacking. Baby steps in every part of my life to make positive permanent change.
Time to start examining my eating habits, especially snacking. Baby steps in every part of my life to make positive permanent change.
Friday, January 27, 2012
Spin again!
Yestrday 2 x400 m 90 sec rest bw. Pace: 8:34, 8:34
4 x200 m 60 sec rest bw. Pace: 8:34, 8:04, 7:34, 7:34
Today 20 min spin. It's unfortunate how comfortable my bed is. However, I am still getting up and getting things done. Additionally grades are due today, and I have a few straggler papers that need to be graded and put in the grade book before work this morning.
4 x200 m 60 sec rest bw. Pace: 8:34, 8:04, 7:34, 7:34
Today 20 min spin. It's unfortunate how comfortable my bed is. However, I am still getting up and getting things done. Additionally grades are due today, and I have a few straggler papers that need to be graded and put in the grade book before work this morning.
Wednesday, January 25, 2012
Sunday, January 22, 2012
Deadlift and pullups
5 rounds for time: 40 lb deadlifts 7 reps
7 pull ups
6:46
Feels good to do cross fit again!!
7 pull ups
6:46
Feels good to do cross fit again!!
Saturday, January 21, 2012
Spinning Saturday
I am on my bike before the rest of the family is up. Hooray me! I am going to grade some papers while on the bike to kill 2 birds with one stone. Already have the bed made and laundry rebooted, and will continue the rest of my routine when I am done working out for the day. I have been the happiest I've been in who knows how long....thank you fly lady for giving me my life back. I'm pretty sure working out consistently and having a job where I don't feel threatened also help!
Friday, January 20, 2012
Finally Friday
Dc2 Wednesday.
Yoga yesterday
20 min spin today
I mostly haven't had the equipment for cross fit this week. I am also suffering from the reality of a 5 am alarm, and have started hitting the snooze, which needs to stop because it is cutting into my work out time.
In positive news, I am doing well with my Flylady routines, and I find myself immensely happier because of them!! Last night was actually the first night I did not lay out clothes, but I mentally picked them out! Got to beat that perfection monster! Now, time for the weekend and making up some of these sleep hours.
Yoga yesterday
20 min spin today
I mostly haven't had the equipment for cross fit this week. I am also suffering from the reality of a 5 am alarm, and have started hitting the snooze, which needs to stop because it is cutting into my work out time.
In positive news, I am doing well with my Flylady routines, and I find myself immensely happier because of them!! Last night was actually the first night I did not lay out clothes, but I mentally picked them out! Got to beat that perfection monster! Now, time for the weekend and making up some of these sleep hours.
Tuesday, January 17, 2012
Thursday, January 12, 2012
Dc2
Got up bait late, so 17 min of dance central 2 today.
Made it through the week following my routines!
Made it through the week following my routines!
Wednesday, January 11, 2012
Filthy Fifty...more like Trying Twenty
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg (24 lbs)
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds (24 lbs)
20 Back extensions
20 Wall ball shots, 10-16 pound ball (8 lb)
20 Burpees
20 Single unders
I subbed squat thrusts for burps, don't want to go out too hard, right shoulder was talking to me today. My weights in parentheses.
Time: 14:30.
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg (24 lbs)
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds (24 lbs)
20 Back extensions
20 Wall ball shots, 10-16 pound ball (8 lb)
20 Burpees
20 Single unders
I subbed squat thrusts for burps, don't want to go out too hard, right shoulder was talking to me today. My weights in parentheses.
Time: 14:30.
Tuesday, January 10, 2012
Nate
5 min spin warm up.
Amramp
12 min
4 pull ups ( substitution)
4 pushups
20 lb dumbbell swing.
10 rounds plus 4 pull ups 4 pushups and 2 swings.
Amramp
12 min
4 pull ups ( substitution)
4 pushups
20 lb dumbbell swing.
10 rounds plus 4 pull ups 4 pushups and 2 swings.
Monday, January 9, 2012
Dance Central 2
30 min
Ftrst day back to work, trying to keep up with all routines. I did it, but really need to focus on getting more sleep, which is Day 16 of flying, ironically enough. Setting lights out time at 9:50.
Ftrst day back to work, trying to keep up with all routines. I did it, but really need to focus on getting more sleep, which is Day 16 of flying, ironically enough. Setting lights out time at 9:50.
Sunday, January 8, 2012
Pull up ladder
Number of pull ups each minute until you can't complete the amount of pull ups in a minute.
13 rounds = 13 minutes.
13 rounds = 13 minutes.
Saturday, January 7, 2012
Kelly
3 rounds
400 m run
15 24 in box jumps
15 12 lb thrusters
17:07
FLYing day 15 starts making the bed every morning! Going to be tough with the dog wanting to sleep in!
400 m run
15 24 in box jumps
15 12 lb thrusters
17:07
FLYing day 15 starts making the bed every morning! Going to be tough with the dog wanting to sleep in!
Friday, January 6, 2012
Wednesday, January 4, 2012
Tuesday, January 3, 2012
Ricky
Amramp
15 min
10 pullups
5 deadlift dumbell squats
8 push press
8 rounds plus 10 pullups and 5 squats
5 min spin before and after.
15 min
10 pullups
5 deadlift dumbell squats
8 push press
8 rounds plus 10 pullups and 5 squats
5 min spin before and after.
Monday, January 2, 2012
So bad about blogging!
Today
Spin 15 min
Fran
21-15-9
12pm bar thrusters
Jumping pull ups
8:43
Spin 15 min
I did cf on thurs and kinect on sat. Nothing fri, was supposed to go to parents for Xmas celebration but kiddo got strep.
Yesterday I was lazy.
In FLYing news, been successful at am routines, struggling with nighttime routines. Spare bedroom is overwhelming but I am making progress, just trying to keep the things that I actually LOVE!! On day 11 today, need to write down inspirational quotes!
Spin 15 min
Fran
21-15-9
12pm bar thrusters
Jumping pull ups
8:43
Spin 15 min
I did cf on thurs and kinect on sat. Nothing fri, was supposed to go to parents for Xmas celebration but kiddo got strep.
Yesterday I was lazy.
In FLYing news, been successful at am routines, struggling with nighttime routines. Spare bedroom is overwhelming but I am making progress, just trying to keep the things that I actually LOVE!! On day 11 today, need to write down inspirational quotes!
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