Intervals

5 min warmup 4 3 min/1 min recovery intervals
5 min cool down
15 ea
Pull ups
Pushups
Bicycles
Super mans
Forward lunges

Run with Marisa

3 miles outside, and it was nice!

Interval training

On bike: 10 min warmup
4 3min on 1min off intervals
5 min cool down

I am dripping in sweat!

Weekly check in

Seems to be a habit....

No workout m t w.

Th 2.25 mi run-I ran out of time in the am because I am so slow.

Fri
20 min spin
15 pushups, bicycles, back extensions, and front lunges per side. I like this little quickie.

Up early on a Saturday, so I am going to head out for a 4 miler before everyone's day starts. Lots of plans today but need to take care of myself first!

Workout weekly summary

Tues run 400m and 35 lb dead lifts 3 rounds 12 min flat

Wed run 2 mi

Thurs off

Fri run 2 mi

Today bike 10 min warmup
15 pushups full
15 bicycles
15 back extensions
15 forward lunges

Signed up for a half marathon.

Well, my big girl clothes are getting snug, so I decided to sign up for a May half marathon. Yippee!

In good news, I have lost 2 lbs this week.

Sat 3 mi run 31 min

30 min spin today. I took Sunday off.

Lots of workout, not so much posting...oh well.

I've worked out every day this week.

Starting to take baby steps for eating too.

Flytools arrived today, pretty excited!

Today: 20 min spin

35 lb dead lifts 10 reps
50 single unders
3 rounds
Time: